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    Codependency Group for Women

    Are you the giver in your relationships? Do you find yourself apologizing often? Have you sometimes felt taken for granted? Then you may be a candidate for our group, designed for women who are experiencing (or have experienced) codependency in relationships. We offer connection, information, resources, skills, support, and more. Please know that you are not alone; you can find healing alongside like-minded women. This group is generally offered with September and March start dates. Contact me with questions or to get your name on our interest list. “The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais NinPlace


    Do you need support, but can’t make it to an in-person appointment? Are you a busy…


    What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

    Emotion-Focused Therapy

    Do you find it hard to control your emotions? Do your emotions often dictate your response?…

    Grief & Bereavement Counseling

    Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

    Mindfulness-Based Therapy

    Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

    Counseling for Trauma

    Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…

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    You have a unique story. Your LIFE has meaning.

    Created as mind/body/spirit beings, we each long for balance in a world that seems to try to keep us on ’tilt’ every day.

    Your story is shaped by the lens created by your thoughts, words, feelings and behaviors; as well as thoughts, words and behaviors of others toward you.

    If life isn’t working out the way you’d hoped, is it time to challenge yourself?

    Learn to reshape your thoughts, refocus your words, gain balance, and experience new feelings and intentionally choose different behaviors . . . so you can rewrite the rest of your story.

    Reach out to us today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.