Are you the giver in your relationships? Do you find yourself apologizing often? Have you sometimes felt taken for granted? Then you may be a candidate for our group, designed for women who are experiencing (or have experienced) codependency in relationships. We offer connection, information, resources, skills, support, and more. Please know that you are not alone; you can find healing alongside like-minded women. This group is generally offered with September and March start dates. Contact me with questions or to get your name on our interest list. “The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Anais NinPlace

Do you need support, but can’t make it to an in-person appointment? Are you a busy…

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach…

Do you find it hard to control your emotions? Do your emotions often dictate your response?…

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death…

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…

Most people will experience trauma in their lifetime whether it’s a car accident, abuse or neglect,…